What does supination involve?

Supination involves turning the palm or foot upward. In anatomical terms, supination refers to the position of the body where the palms face forward or upward when the arms are at the sides, and in the case of the feet, it describes a movement that turns the foot so that the sole faces upwards. This action is critically important in various movements and activities, often contrasting with pronation, where the palm or foot is turned downward.

Understanding supination is essential for those studying human anatomy and physiology, as it relates to how we perform daily tasks and physical activities. It also plays a significant role in understanding certain medical conditions and rehabilitative practices.